FROM THE FIREHOUSE.
Real workouts from Mitchell Thornbury, a firefighter and fitness creator. Pick a session to see every exercise, the rounds, the equipment, and the original video.
Full-body circuitTreadmill, jump rope, stairs, and bodyweight work. See the workout.Firehouse leg daySquats, RDLs, split squats, and lunges. See the workout.Kettlebell circuitBurpees, hang cleans, halos, and kettlebell curls. See the workout.Station conditioningBike intervals, pull-ups, bag tosses, stairs, and push-ups. See the workout.
Selected from Mitchell’s published workouts. More on Instagram