Station conditioning

Bike intervals, pull-ups, bag tosses, stairs, and push-ups.

Conditioning

6Rounds5Exercises

The workout

  1. 01Bike30 seconds
  2. 02Pull-ups3
  3. 03Bag tosses8
  4. 04Stair stepper with dumbbells1 minute
  5. 05Push-ups10

Do every exercise in order, then repeat for 6 rounds. Follow Mitchell’s video for the demonstration, and choose loads and rest that suit your experience.

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