Four real sessions. Find one for what you have today.
4 workouts
Treadmill, jump rope, stairs, and bodyweight work.
You’ll need Treadmill, stairs, jump rope, pull-up bar, kettlebell, and bench.
Follow Mitchell’s video for the demonstration. Choose loads and rest that suit your experience.
Squats, RDLs, split squats, and lunges.
You’ll need Squat rack and barbell, a weight for goblet squats, and a bench or support for split squats.
Follow Mitchell’s video for the demonstration. Choose loads and rest that suit your experience.
Burpees, hang cleans, halos, and kettlebell curls.
You’ll need Free weights including a kettlebell, plus a stable step or platform. See the video for the setup.
Follow Mitchell’s video for the demonstration. Choose loads and rest that suit your experience.
Bike intervals, pull-ups, bag tosses, stairs, and push-ups.
You’ll need Bike, pull-up bar, training bag, stair stepper, and dumbbells.
Follow Mitchell’s video for the demonstration. Choose loads and rest that suit your experience.
This small collection doesn’t have a workout for that setup. Try another focus or add equipment you can access.
Selected from Mitchell’s published workouts. Videos open on Instagram. Session duration depends on your pace and rest.