Kettlebell circuit

Burpees, hang cleans, halos, and kettlebell curls.

Full body

6Rounds4Exercises

The workout

  1. 01Burpee to step-up10
  2. 02Hang cleans10
  3. 03Halos10
  4. 04Kettlebell curl to twist10

Do every exercise in order, then repeat for 6 rounds. Follow Mitchell’s video for the demonstration, and choose loads and rest that suit your experience.

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