THORN ON FIRE.
Mitchell ThornburyFirefighter / Fitness creator

THORNON FIRE.

Keep getting
stronger.

Training, discipline, and life
at the firehouse.

Follow along All links
Strength Conditioning MindsetExplore training
01 / Training

FROM THE FIREHOUSE.

Real sessions from the firehouse.
Find your next workout below.

01
Full body

Six-round conditioning circuit

Treadmill, jump rope, stairs, and bodyweight work.

Watch on Instagram02
Lower body

Firehouse leg day

Squats, RDLs, split squats, and lunges.

Watch on Instagram03
Full body

Six-round full-body circuit

Burpees, hang cleans, halos, and kettlebell curls.

Watch on Instagram04
Conditioning

Conditioning at the station

Bike intervals, pull-ups, bag tosses, stairs, and push-ups.

Watch on Instagram
More on Instagram
02 / Keep up

THE WORK
CONTINUES.

Training, everyday life, and what’s next.

All my links