Full-body circuit

Treadmill, jump rope, stairs, and bodyweight work.

Full body

6Rounds9Exercises

The workout

  1. 01Treadmill1 minute
  2. 02Jump rope1 minute
  3. 03Stairs1 minute
  4. 04Pull-ups5
  5. 05Push-ups15
  6. 06Kettlebell halos10
  7. 07Burpees10
  8. 08Flutter kicks10 (4-count)
  9. 09Bench dips15

Do every exercise in order, then repeat for 6 rounds. Follow Mitchell’s video for the demonstration, and choose loads and rest that suit your experience.

More workouts

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Lower bodyFirehouse leg daySquats, RDLs, split squats, and lunges. See the workout.Full bodyKettlebell circuitBurpees, hang cleans, halos, and kettlebell curls. See the workout.See more workouts

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