Firehouse leg day
Squats, RDLs, split squats, and lunges.
7Exercises
The workout
- 01Warm-up: air squats3 × 15
- 02Warm-up: goblet squats3 × 15
- 03Back squats3 × 8
- 04Romanian deadlifts3 × 10
- 05Bulgarian split squats3 × 10 each leg
- 06Cossack squats3 × 5 each leg
- 07Reverse lunge to high knee3 × 5 each leg
Work through each exercise in order with the sets and reps shown. Follow Mitchell’s video for the demonstration, and choose loads and rest that suit your experience.