@font-face {
  font-family: InterTight;
  src: url('/assets/fonts/inter-tight.woff2') format('woff2');
  font-weight: 100 900;
  font-display: swap;
}
:root {
  --paper: #f6f5f1;
  --ink: #141414;
  --orange: #ff5a00;
  --muted: #62625d;
  --line: #d3d3cc;
  --font: "Helvetica Neue", Helvetica, Arial, sans-serif;
  --display: "Futura-CondensedExtraBold", "Arial Narrow", Arial, sans-serif;
}
* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 30px; }
body { margin: 0; background: var(--paper); color: var(--ink); font: 16px/1.55 var(--font); -webkit-font-smoothing: antialiased; }
a { color: inherit; text-decoration: none; }
button { font: inherit; color: inherit; }
a, button { -webkit-tap-highlight-color: transparent; }
a:focus-visible, button:focus-visible { outline: 2px solid currentColor; outline-offset: 5px; }
::selection { background: var(--orange); color: var(--ink); }
h1, h2, h3, p { margin: 0; }
svg { width: 22px; height: 22px; flex-shrink: 0; }
h1, h2, h3 { line-height: 1.05; letter-spacing: -.03em; }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }
.display-line { display: block; line-height: 0; }
.display-line + .display-line { margin-top: .13em; }
.display-line svg { display: block; width: auto; height: .72em; max-width: 100%; }
.brand svg { width: 156px; height: auto; }
.footer-brand svg { width: 220px; height: auto; }
.wrap { width: calc(100% - 44px); max-width: 1296px; margin-inline: auto; }
.eyebrow { font-size: 10px; font-weight: 650; line-height: 1.4; letter-spacing: .065em; text-transform: uppercase; }
.skip-link { position: absolute; top: -80px; left: 20px; z-index: 20; padding: 12px; background: var(--ink); color: var(--paper); }
.skip-link:focus { top: 12px; }
.brand { display: inline-flex; align-items: center; min-height: 44px; font-size: 17px; font-weight: 850; letter-spacing: -.035em; white-space: nowrap; }
.brand > span, .footer-brand > span { color: var(--orange); }
.site-header { display: flex; align-items: center; justify-content: space-between; gap: 20px; height: 78px; border-bottom: 1px solid var(--line); }
nav { display: flex; align-items: center; gap: 34px; font-size: 12px; font-weight: 600; }
nav > a { display: inline-flex; align-items: center; gap: 14px; min-height: 44px; }
nav svg { width: 16px; height: 16px; }
nav .nav-training { display: none; }
nav > a:hover { text-decoration: underline; text-decoration-color: var(--orange); text-underline-offset: 6px; }
/* The oversized wordmark is the visual: no portrait or stock imagery. */
.hero { padding-top: 25px; }
.hero-top { display: flex; justify-content: space-between; gap: 15px; }
.hero-location { color: var(--muted); text-align: right; max-width: 140px; }
.hero-layout { padding: 42px 0 33px; }
.hero h1 { font-size: clamp(68px, 21.4vw, 156px); line-height: .88; letter-spacing: -.025em; font-weight: 880; }
.hero h1 .display-line:last-child { color: var(--orange); }
.hero h1 .accent { color: var(--orange); }
.hero-intro { margin-top: 35px; }
.hero-description { font-size: 32px; font-weight: 750; letter-spacing: -.03em; line-height: 1.08; }
.hero-detail { font-size: 14px; line-height: 1.55; color: var(--muted); margin-top: 14px; }
.hero-actions { display: flex; align-items: center; gap: 25px; margin-top: 23px; }
.button { display: inline-flex; min-height: 49px; align-items: center; justify-content: space-between; gap: 32px; padding: 13px 21px; border-radius: 30px; font-size: 13px; font-weight: 650; white-space: nowrap; transition: background .18s, color .18s; }
.button svg { width: 17px; height: 17px; }
.button-orange { background: var(--orange); color: var(--ink); }
.button-orange:hover { background: var(--ink); color: var(--paper); }
.button-dark { background: var(--ink); color: var(--paper); }
.button-dark:hover { background: var(--orange); color: var(--ink); }
.text-link { display: inline-flex; align-items: center; justify-content: space-between; gap: 20px; min-height: 44px; font-size: 13px; font-weight: 600; }
.text-link svg { width: 17px; height: 17px; }
.text-link:hover { text-decoration: underline; text-decoration-color: var(--orange); text-underline-offset: 6px; }
.hero-bottom { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; column-gap: 25px; border-top: 2px solid var(--ink); padding: 9px 0; font-size: 10px; }
.training-focus { font-size: 9px; font-weight: 650; letter-spacing: .025em; text-transform: uppercase; }
.training-focus > span { color: var(--muted); padding: 0 6px; }
.hero-bottom > a { display: flex; align-items: center; gap: 15px; min-height: 40px; font-weight: 550; }
.hero-bottom > a > span { font-size: 20px; line-height: 1; }
.training { padding-top: 62px; padding-bottom: 60px; }
.section-index { display: inline-flex; align-items: center; gap: 10px; color: var(--muted); }
.section-index::before { content: ''; width: 7px; height: 7px; background: var(--orange); }
.section-heading h2 { font-size: 35px; font-weight: 850; letter-spacing: -.035em; line-height: 1; margin-top: 17px; max-width: 600px; }
.section-heading > p { font-size: 13px; line-height: 1.6; color: var(--muted); margin-top: 18px; }
.workout-list { margin-top: 29px; border-top: 2px solid var(--ink); }
.workout-row { position: relative; display: grid; grid-template-columns: 23px minmax(0, 1fr) 27px; column-gap: 12px; align-items: start; padding: 24px 0; border-bottom: 1px solid var(--line); }
.row-number { font-size: 10px; color: var(--muted); line-height: 1.4; margin-top: 1px; font-variant-numeric: tabular-nums; }
.category { display: block; font-size: 9px; color: var(--muted); font-weight: 650; letter-spacing: .055em; text-transform: uppercase; margin-bottom: 10px; }
.workout-info h3 { font-size: 23px; font-weight: 700; line-height: 1.1; letter-spacing: -.025em; }
.workout-info p { color: var(--muted); font-size: 12px; line-height: 1.6; margin-top: 11px; max-width: 400px; }
.row-arrow { display: grid; place-items: center; width: 27px; height: 27px; margin-top: 28px; border-radius: 50%; background: var(--orange); }
.row-arrow svg { width: 15px; height: 15px; transition: transform .2s; }
.watch { display: flex; align-items: center; gap: 6px; font-size: 10px; color: var(--muted); grid-column: 2; margin-top: 13px; }
.watch > svg { width: 15px; height: 15px; }
.workout-row > .row-arrow { grid-column: 3; grid-row: 1; }
.workout-row:hover .row-arrow svg { transform: translate(1px, -1px); }
.workout-row:hover h3 { text-decoration: underline; text-decoration-color: var(--orange); text-underline-offset: 5px; }
.more-training { margin-top: 20px; }
/* A single dark closing section gives the page a stronger finish. */
.elsewhere { background: var(--ink); color: var(--paper); }
.elsewhere-inner { padding-top: 40px; padding-bottom: 41px; }
.elsewhere .section-index { color: #aaa9a5; }
.elsewhere h2 { font-size: clamp(40px, 10.5vw, 64px); font-weight: 850; letter-spacing: -.035em; line-height: .98; margin-top: 24px; }
.elsewhere h2 > span { color: var(--orange); }
.elsewhere-action { margin-top: 25px; }
.elsewhere-action > p { font-size: 13px; color: #b9b9b4; }
.elsewhere-action .button { margin-top: 20px; }
.elsewhere .button-orange:hover { background: var(--paper); color: var(--ink); }
.site-footer { background: var(--ink); color: var(--paper); padding-bottom: 20px; }
.site-footer > .wrap { padding-top: 26px; border-top: 1px solid #3c3c39; }
.footer-brand { font-size: 25px; font-weight: 850; letter-spacing: -.035em; line-height: 1.2; display: inline-flex; align-items: center; min-height: 44px; }
.footer-bottom { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 8px; font-size: 10px; color: #aaa9a5; margin-top: 15px; }
.footer-bottom a { display: inline-flex; align-items: center; gap: 7px; min-height: 34px; }
.footer-bottom a:hover { color: var(--paper); }
.footer-bottom svg { width: 12px; height: 12px; }
.footer-bottom .ames-credit { width: 100%; }
.share-status { position: fixed; bottom: 22px; left: 50%; transform: translateX(-50%) translateY(20px); background: var(--ink); color: var(--paper); padding: 12px 20px; font-size: 12px; opacity: 0; pointer-events: none; transition: opacity .2s, transform .2s; z-index: 10; max-width: 90vw; text-align: center; }
.share-status.visible { opacity: 1; transform: translateX(-50%) translateY(0); }
.error-page main { padding: 50px 24px; max-width: 850px; margin: auto; }
.error-page .eyebrow { margin-top: 70px; }
.error-page h1 { font-size: clamp(60px, 11vw, 110px); font-weight: 850; margin: 20px 0; }
.error-page h1 span { color: var(--orange); }
.error-page p { margin-bottom: 24px; }
.error-page .text-link { margin-left: 20px; }
@media (min-width: 600px) {
  .wrap { width: calc(100% - 72px); }
  .site-header { height: 90px; }
  nav .nav-training { display: inline-flex; }
  .hero { padding-top: 32px; }
  .hero-location { max-width: none; }
  .hero-layout { padding: 48px 0 43px; }
  .hero h1 { font-size: clamp(126px, 18vw, 156px); }
  .hero-intro { display: grid; grid-template-columns: 1fr 1fr; column-gap: 30px; margin-top: 35px; }
  .hero-description { grid-row: 1 / 3; font-size: 36px; }
  .hero-detail { margin-top: 0; }
  .hero-actions { margin-top: 19px; }
  .hero-bottom { font-size: 11px; padding: 11px 0; }
  .training-focus { font-size: 10px; }
  .training-focus > span { padding: 0 12px; }
  .training { padding-top: 80px; padding-bottom: 70px; }
  .section-heading h2 { font-size: 47px; max-width: 550px; }
  .section-heading > p { font-size: 14px; }
  .workout-row { grid-template-columns: 38px minmax(0, 1fr) 33px; gap: 16px; padding: 29px 0; }
  .workout-info h3 { font-size: 28px; }
  .workout-info p { font-size: 13px; }
  .row-arrow { width: 33px; height: 33px; }
  .row-arrow svg { width: 18px; height: 18px; }
  .watch { font-size: 11px; }
  .elsewhere-inner { display: flex; justify-content: space-between; align-items: flex-end; gap: 40px; padding-top: 55px; padding-bottom: 60px; }
  .elsewhere-action { margin-bottom: 4px; max-width: 230px; }
  .elsewhere-action > p { font-size: 14px; }
  .elsewhere h2 { font-size: 58px; }
  .footer-brand { font-size: 34px; }
  .footer-bottom .ames-credit { width: auto; }
  .site-footer { padding-bottom: 23px; }
}
@media (min-width: 1000px) {
  .wrap { width: calc(100% - 112px); }
  .site-header { height: 100px; }
  .brand { font-size: 21px; }
  nav { font-size: 13px; gap: 44px; }
  .hero-top .eyebrow { font-size: 11px; }
  .hero { padding-top: 36px; }
  .hero-layout { display: grid; grid-template-columns: 1.8fr 1fr; gap: 60px; align-items: end; padding: 66px 0 62px; }
  .hero h1 { font-size: clamp(126px, 13.4vw, 198px); }
  .hero-intro { display: block; margin: 0; padding-bottom: 6px; justify-self: end; max-width: 350px; width: 100%; }
  .hero-description { font-size: clamp(34px, 3.1vw, 45px); }
  .hero-detail { font-size: 16px; margin-top: 20px; }
  .hero-actions { margin-top: 28px; gap: 28px; }
  .button { min-height: 51px; gap: 32px; font-size: 14px; }
  .hero-actions .text-link { font-size: 14px; }
  .hero-bottom { padding: 11px 0; font-size: 12px; }
  .training-focus { font-size: 11px; }
  .training { padding-top: 98px; padding-bottom: 85px; }
  .section-heading { display: flex; align-items: flex-end; justify-content: space-between; gap: 35px; }
  .section-heading h2 { font-size: clamp(44px, 4.6vw, 62px); margin-top: 19px; }
  .section-index { font-size: 11px; }
  .section-heading > p { margin-top: 0; font-size: 14px; padding-bottom: 2px; flex-shrink: 0; }
  .workout-list { margin-top: 39px; }
  .workout-row { grid-template-columns: 60px minmax(0, 1fr) 175px 36px; gap: 25px; padding: 31px 0; align-items: center; }
  .row-number { font-size: 11px; align-self: start; margin-top: 2px; }
  .category { font-size: 10px; }
  .workout-info h3 { font-size: 32px; }
  .workout-info p { font-size: 14px; max-width: 600px; }
  .watch { grid-column: 3; grid-row: 1; margin-top: 0; font-size: 12px; gap: 7px; justify-self: end; }
  .watch > svg { width: 18px; height: 18px; }
  .workout-row > .row-arrow { grid-column: 4; grid-row: 1; margin: 0; width: 36px; height: 36px; }
  .more-training { margin-top: 25px; font-size: 14px; }
  .elsewhere-inner { padding-top: 67px; padding-bottom: 75px; }
  .elsewhere h2 { font-size: clamp(70px, 7vw, 96px); }
  .elsewhere-action { width: 330px; max-width: none; margin-bottom: 8px; }
  .elsewhere-action > p { font-size: 15px; }
  .elsewhere-action .button { min-width: 185px; margin-top: 25px; }
  .site-footer { padding-bottom: 25px; }
  .site-footer > .wrap { padding-top: 30px; }
  .footer-brand { font-size: 37px; }
  .footer-bottom { margin-top: 20px; font-size: 11px; }
}
@media (max-width: 359px) {
  .wrap { width: calc(100% - 36px); }
  .brand { font-size: 15px; }
  .hero-top .eyebrow { font-size: 9px; }
  .hero-location { max-width: 120px; }
  .hero-layout { padding-top: 35px; }
  .hero-actions { gap: 19px; }
  .hero-actions .button { gap: 20px; padding-inline: 18px; }
  .hero-description { font-size: 29px; }
  .section-heading h2 { font-size: 31px; }
  .workout-row { column-gap: 9px; grid-template-columns: 19px minmax(0, 1fr) 26px; }
  .workout-info h3 { font-size: 21px; }
}
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { transition: none !important; animation: none !important; }
  .workout-row:hover .row-arrow svg, .link-row:hover .link-arrow svg { transform: none; }
}

.footer-top { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: 14px 30px; }
.footer-socials { display: flex; flex-wrap: wrap; gap: 8px 22px; }
.footer-socials a { font-size: 11px; min-height: 44px; gap: 8px; }
.footer-socials svg { width: 17px; height: 17px; }
@media (max-width: 599px) { .footer-socials { width: 100%; gap: 4px 17px; } .footer-socials a { font-size: 10px; gap: 6px; } }